Cereal with milk and chocolate pieces calories & nutrition
Cereal with milk and chocolate pieces contains 330 calories per serving (17% of a 2,000 kcal daily diet), with 8g fat, 55g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cereal with milk and chocolate pieces?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Crispy rice cereal | 45 g | 175 | 0.5 | 39 | 3.5 |
| Semi-skimmed milk | 150 ml | 75 | 2.6 | 7.2 | 5.4 |
| Milk chocolate chunks | 15 g | 80 | 4.5 | 8.8 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Crispy rice cereal · Semi-skimmed milk · Milk chocolate chunks
How does Cereal with milk and chocolate pieces compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Banana and cereal bowl with yogurt | 330g | 515 | 22g | +185 kcal, more protein |
| Banana and Cereal with Yogurt | 210g | 250 | 8g | -80 kcal, less protein |
| Blueberry Greek Yogurt with Cereal and Chocolate Protein Bar | 207g | 340 | 24g | +10 kcal, more protein |
| Breakfast assortment with omelette, banana, rice cake, cereal and chocolate drink | 663g | 855 | 37g | +525 kcal, more protein |
Frequently Asked Questions
Is Cereal with milk and chocolate pieces healthy?
Yes. With 10g of protein and only 55g of carbs, Cereal with milk and chocolate pieces is a nutritious meal. At 157 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Cereal with milk and chocolate pieces good for weight loss?
At 330 calories per serving, Cereal with milk and chocolate pieces is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cereal with milk and chocolate pieces?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cereal with milk and chocolate pieces?
- Macro split: fat 21%, carbs 67%, protein 12%
- Energy density: 157 kcal/100 g (medium)
- Top calorie contributors: Crispy rice cereal, Milk chocolate chunks, Semi-skimmed milk
How long does it take to burn off Cereal with milk and chocolate pieces?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~81 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cereal with milk and chocolate pieces?
- kcal: 17% of daily intake
- Fat: 11% of daily intake
- Carb: 28% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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