Cereal with milk and chocolate shavings calories & nutrition
Cereal with milk and chocolate shavings contains 348 calories per serving (17% of a 2,000 kcal daily diet), with 7g fat, 58g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cereal with milk and chocolate shavings?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole grain cereal flakes | 60 g | 222 | 1.5 | 45 | 7 |
| Semi-skimmed milk | 150 ml | 72 | 2.4 | 7.5 | 5.1 |
| Milk chocolate shavings | 10 g | 54 | 3 | 6 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole grain cereal flakes · Semi-skimmed milk · Milk chocolate shavings
How does Cereal with milk and chocolate shavings compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Banana and cereal bowl with yogurt | 330g | 515 | 22g | +167 kcal, more protein |
| Banana and Cereal with Yogurt | 210g | 250 | 8g | -98 kcal, less protein |
| Blueberry Greek Yogurt with Cereal and Chocolate Protein Bar | 207g | 340 | 24g | -8 kcal, more protein |
| Breakfast assortment with omelette, banana, rice cake, cereal and chocolate drink | 663g | 855 | 37g | +507 kcal, more protein |
Frequently Asked Questions
Is Cereal with milk and chocolate shavings healthy?
Yes. With 13g of protein and only 58g of carbs, Cereal with milk and chocolate shavings is a nutritious meal. At 158 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Cereal with milk and chocolate shavings good for weight loss?
At 348 calories per serving, Cereal with milk and chocolate shavings is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cereal with milk and chocolate shavings?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cereal with milk and chocolate shavings?
- Macro split: fat 18%, carbs 67%, protein 15%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: Whole grain cereal flakes, Semi-skimmed milk, Milk chocolate shavings
How long does it take to burn off Cereal with milk and chocolate shavings?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~85 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cereal with milk and chocolate shavings?
- kcal: 17% of daily intake
- Fat: 10% of daily intake
- Carb: 29% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
