Cereal with milk and pastry calories & nutrition
Cereal with milk and pastry contains 560 calories per serving (28% of a 2,000 kcal daily diet), with 24g fat, 74g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cereal with milk and pastry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chocolate cereal | 50 g | 190 | 3 | 38 | 3 |
| Milk | 150 ml | 90 | 4.5 | 7.5 | 4.5 |
| Pastry (e.g., croissant/açma) | 70 g | 280 | 16 | 28 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chocolate cereal · Milk · Pastry (e.g., croissant/açma)
How does Cereal with milk and pastry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Banana and cereal bowl with yogurt | 330g | 515 | 22g | -45 kcal, more protein |
| Banana and Cereal with Yogurt | 210g | 250 | 8g | -310 kcal, less protein |
| Breakfast assortment with omelette, banana, rice cake, cereal and chocolate drink | 663g | 855 | 37g | +295 kcal, more protein |
| Breakfast Cereal with Banana and Coffee | 453g | 365 | 12g | -195 kcal, less protein |
Frequently Asked Questions
Is Cereal with milk and pastry healthy?
Yes. With 12g of protein and only 74g of carbs, Cereal with milk and pastry is a nutritious meal. At 207 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Cereal with milk and pastry good for weight loss?
At 560 calories per serving, Cereal with milk and pastry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cereal with milk and pastry?
One serving contains 12g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cereal with milk and pastry?
- Macro split: fat 38%, carbs 53%, protein 9%
- Energy density: 207 kcal/100 g (medium)
- Top calorie contributors: Pastry (e.g., croissant/açma), Chocolate cereal, Milk
How long does it take to burn off Cereal with milk and pastry?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cereal with milk and pastry?
- kcal: 28% of daily intake
- Fat: 34% of daily intake
- Carb: 37% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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