Cereal with milk and toast with apricot jam calories & nutrition
Cereal with milk and toast with apricot jam contains 400 calories per serving (20% of a 2,000 kcal daily diet), with 4g fat, 79g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cereal with milk and toast with apricot jam?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread slice | 40 g | 106 | 1.2 | 20 | 3.8 |
| Apricot jam | 25 g | 63 | 0 | 15.5 | 0.2 |
| Corn flakes | 45 g | 165 | 0.4 | 37 | 3.3 |
| Semi-skimmed milk 1.5% | 150 ml | 66 | 2.2 | 6.7 | 4.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread slice · Apricot jam · Corn flakes · Semi-skimmed milk 1.5%
How does Cereal with milk and toast with apricot jam compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Banana and cereal bowl with yogurt | 330g | 515 | 22g | +115 kcal, more protein |
| Banana and Cereal with Yogurt | 210g | 250 | 8g | -150 kcal, less protein |
| Breakfast assortment with omelette, banana, rice cake, cereal and chocolate drink | 663g | 855 | 37g | +455 kcal, more protein |
| Breakfast Cereal with Banana and Coffee | 453g | 365 | 12g | -35 kcal, less protein |
Frequently Asked Questions
Is Cereal with milk and toast with apricot jam healthy?
Yes. With 12g of protein and only 79g of carbs, Cereal with milk and toast with apricot jam is a nutritious meal. At 154 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Cereal with milk and toast with apricot jam good for weight loss?
At 400 calories per serving, Cereal with milk and toast with apricot jam is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cereal with milk and toast with apricot jam?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cereal with milk and toast with apricot jam?
- Macro split: fat 9%, carbs 79%, protein 12%
- Energy density: 154 kcal/100 g (medium)
- Top calorie contributors: Corn flakes, White bread slice, Semi-skimmed milk 1.5%
How long does it take to burn off Cereal with milk and toast with apricot jam?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cereal with milk and toast with apricot jam?
- kcal: 20% of daily intake
- Fat: 5% of daily intake
- Carb: 40% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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