Cereal with milk and white chocolate calories & nutrition
Cereal with milk and white chocolate contains 380 calories per serving (19% of a 2,000 kcal daily diet), with 17g fat, 46g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cereal with milk and white chocolate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Milk | 200 ml | 100 | 4.5 | 9.5 | 6.5 |
| Cereal (granola/muesli type) | 50 g | 200 | 7.5 | 28.5 | 4.5 |
| White chocolate chunks | 15 g | 80 | 5 | 8 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Milk · Cereal (granola/muesli type) · White chocolate chunks
How does Cereal with milk and white chocolate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Banana and cereal bowl with yogurt | 330g | 515 | 22g | +135 kcal, more protein |
| Banana and Cereal with Yogurt | 210g | 250 | 8g | -130 kcal, less protein |
| Breakfast assortment with omelette, banana, rice cake, cereal and chocolate drink | 663g | 855 | 37g | +475 kcal, more protein |
| Breakfast Cereal with Banana and Coffee | 453g | 365 | 12g | -15 kcal, same protein |
Frequently Asked Questions
Is Cereal with milk and white chocolate healthy?
Yes. With 12g of protein and only 46g of carbs, Cereal with milk and white chocolate is a nutritious meal. At 143 kcal/100 g, it has low energy density — filling without excessive calories.
Is Cereal with milk and white chocolate good for weight loss?
At 380 calories per serving, Cereal with milk and white chocolate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cereal with milk and white chocolate?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cereal with milk and white chocolate?
- Macro split: fat 40%, carbs 48%, protein 12%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Cereal (granola/muesli type), Milk, White chocolate chunks
How long does it take to burn off Cereal with milk and white chocolate?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cereal with milk and white chocolate?
- kcal: 19% of daily intake
- Fat: 24% of daily intake
- Carb: 23% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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