Chai (Milk Tea) calories & nutrition
Chai (Milk Tea) contains 73 calories per serving (4% of a 2,000 kcal daily diet), with 2g fat, 13g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chai (Milk Tea)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Black Tea | 150 ml | 2 | 0 | 0.5 | 0.2 |
| Full-fat Milk | 50 ml | 31 | 1.8 | 2.4 | 1.6 |
| Sugar | 10 g | 40 | 0 | 10 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Black Tea · Full-fat Milk · Sugar
How does Chai (Milk Tea) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +571 kcal, more protein |
| Chai Tea Latte | 271g | 112 | 4g | +39 kcal, more protein |
| Indian Breakfast Platter with Chai | 800g | 1130 | 37g | +1057 kcal, more protein |
| Masala Chai | 261g | 109 | 3g | +36 kcal, more protein |
Frequently Asked Questions
Is Chai (Milk Tea) healthy?
Yes. With 2g of protein and only 13g of carbs, Chai (Milk Tea) is a nutritious meal. At 35 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chai (Milk Tea) good for weight loss?
At 73 calories per serving, Chai (Milk Tea) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chai (Milk Tea)?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chai (Milk Tea)?
- Macro split: fat 22%, carbs 71%, protein 7%
- Energy density: 35 kcal/100 g (low)
- Top calorie contributors: Sugar, Full-fat Milk, Black Tea
How long does it take to burn off Chai (Milk Tea)?
- Jogging: ~8 min
- Cycling: ~10 min
- Walking: ~18 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chai (Milk Tea)?
- kcal: 4% of daily intake
- Fat: 3% of daily intake
- Carb: 6% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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