Chapati with Dal and Vegetable Curry calories & nutrition
Chapati with Dal and Vegetable Curry contains 690 calories per serving (35% of a 2,000 kcal daily diet), with 30g fat, 82g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chapati with Dal and Vegetable Curry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chapati | 120 g | 360 | 12 | 52 | 12 |
| Dal Curry | 150 ml | 180 | 8 | 18 | 10 |
| Vegetable Curry | 150 ml | 150 | 10 | 12 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chapati · Dal Curry · Vegetable Curry
How does Chapati with Dal and Vegetable Curry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chapati with Potato and Vegetable Curry and Salad | 370g | 558 | 15g | -132 kcal, less protein |
| Chapati with Stir-fried Meat and Sukuma Wiki | 395g | 812 | 42g | +122 kcal, more protein |
| Chicken Curry with Chapati | 240g | 300 | 19g | -390 kcal, less protein |
| Chicken Curry with Chapati and Coleslaw | 360g | 760 | 29g | +70 kcal, more protein |
Frequently Asked Questions
Is Chapati with Dal and Vegetable Curry healthy?
In moderation. Chapati with Dal and Vegetable Curry is calorie-dense at 164 kcal/100 g. With 26g protein and 82g carbs, it provides good nutrition but watch portion sizes.
Is Chapati with Dal and Vegetable Curry good for weight loss?
At 690 calories per serving, Chapati with Dal and Vegetable Curry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chapati with Dal and Vegetable Curry?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chapati with Dal and Vegetable Curry?
- Macro split: fat 39%, carbs 48%, protein 13%
- Energy density: 164 kcal/100 g (medium)
- Top calorie contributors: Chapati, Dal Curry, Vegetable Curry
How long does it take to burn off Chapati with Dal and Vegetable Curry?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~169 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chapati with Dal and Vegetable Curry?
- kcal: 35% of daily intake
- Fat: 43% of daily intake
- Carb: 41% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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