Chapati with Potato and Vegetable Curry and Salad calories & nutrition
Chapati with Potato and Vegetable Curry and Salad contains 558 calories per serving (28% of a 2,000 kcal daily diet), with 18g fat, 84g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chapati with Potato and Vegetable Curry and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chapati | 120 g | 360 | 10 | 58 | 10 |
| Potato Curry | 150 g | 180 | 8 | 22 | 4 |
| Cucumber | 50 g | 8 | 0.1 | 1.5 | 0.5 |
| Tomato | 50 g | 10 | 0.1 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chapati · Potato Curry · Cucumber · Tomato
How does Chapati with Potato and Vegetable Curry and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chapati with Dal and Vegetable Curry | 420g | 690 | 26g | +132 kcal, more protein |
| Chapati with Stir-fried Meat and Sukuma Wiki | 395g | 812 | 42g | +254 kcal, more protein |
| Chicken Curry with Chapati | 240g | 300 | 19g | -258 kcal, more protein |
| Chicken Curry with Chapati and Coleslaw | 360g | 760 | 29g | +202 kcal, more protein |
Frequently Asked Questions
Is Chapati with Potato and Vegetable Curry and Salad healthy?
Yes. With 15g of protein and only 84g of carbs, Chapati with Potato and Vegetable Curry and Salad is a nutritious meal. At 151 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chapati with Potato and Vegetable Curry and Salad good for weight loss?
At 558 calories per serving, Chapati with Potato and Vegetable Curry and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chapati with Potato and Vegetable Curry and Salad?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chapati with Potato and Vegetable Curry and Salad?
- Macro split: fat 29%, carbs 60%, protein 11%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Chapati, Potato Curry, Tomato
How long does it take to burn off Chapati with Potato and Vegetable Curry and Salad?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chapati with Potato and Vegetable Curry and Salad?
- kcal: 28% of daily intake
- Fat: 26% of daily intake
- Carb: 42% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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