Chapati with Stir-fried Meat and Sukuma Wiki calories & nutrition
Chapati with Stir-fried Meat and Sukuma Wiki contains 812 calories per serving (41% of a 2,000 kcal daily diet), with 48g fat, 53g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chapati with Stir-fried Meat and Sukuma Wiki?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chapati | 100 g | 300 | 12 | 40 | 8 |
| Stir-fried Beef/Goat | 150 g | 330 | 20 | 5 | 32 |
| Green Bell Pepper | 30 g | 9 | 0 | 2 | 0 |
| Onion | 20 g | 8 | 0 | 2 | 0 |
| Cooking Oil (from stir-fry) | 15 ml | 135 | 15 | 0 | 0 |
| Sukuma Wiki (Collard Greens) | 80 g | 30 | 1 | 4 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chapati · Stir-fried Beef/Goat · Green Bell Pepper · Onion · Cooking Oil (from stir-fry) · Sukuma Wiki (Collard Greens)
How does Chapati with Stir-fried Meat and Sukuma Wiki compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Thali with Chapati, Saag, and Salad | 155g | 218 | 7g | -594 kcal, less protein |
| Indian Vegetarian Meal with Chapati and Vegetables | 510g | 510 | 20g | -302 kcal, less protein |
| Tuna and Avocado Salad with Boiled Eggs and Chapati | 510g | 797 | 40g | -15 kcal, less protein |
Frequently Asked Questions
Is Chapati with Stir-fried Meat and Sukuma Wiki healthy?
In moderation. Chapati with Stir-fried Meat and Sukuma Wiki is calorie-dense at 206 kcal/100 g. With 42g protein and 53g carbs, it provides good nutrition but watch portion sizes.
Is Chapati with Stir-fried Meat and Sukuma Wiki good for weight loss?
At 812 calories per serving, Chapati with Stir-fried Meat and Sukuma Wiki is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chapati with Stir-fried Meat and Sukuma Wiki?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chapati with Stir-fried Meat and Sukuma Wiki?
- Macro split: fat 53%, carbs 26%, protein 21%
- Energy density: 206 kcal/100 g (medium)
- Top calorie contributors: Stir-fried Beef/Goat, Chapati, Cooking Oil (from stir-fry)
How long does it take to burn off Chapati with Stir-fried Meat and Sukuma Wiki?
- Jogging: ~93 min
- Cycling: ~107 min
- Walking: ~199 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chapati with Stir-fried Meat and Sukuma Wiki?
- kcal: 41% of daily intake
- Fat: 69% of daily intake
- Carb: 27% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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