Chapati with cucumber and red onion salad calories & nutrition
Chapati with cucumber and red onion salad contains 198 calories per serving (10% of a 2,000 kcal daily diet), with 4g fat, 35g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chapati with cucumber and red onion salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chapati | 60 g | 178 | 4.2 | 30 | 5 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Red onion | 30 g | 12 | 0.1 | 2.8 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chapati · Cucumber · Red onion
How does Chapati with cucumber and red onion salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chapati with Dal and Vegetable Curry | 420g | 690 | 26g | +492 kcal, more protein |
| Chapati with Potato and Vegetable Curry and Salad | 370g | 558 | 15g | +360 kcal, more protein |
| Chapati with Stir-fried Meat and Sukuma Wiki | 395g | 812 | 42g | +614 kcal, more protein |
| Chicken Biryani with Chapati | 290g | 540 | 29g | +342 kcal, more protein |
Frequently Asked Questions
Is Chapati with cucumber and red onion salad healthy?
Yes. With 6g of protein and only 35g of carbs, Chapati with cucumber and red onion salad is a nutritious meal. At 141 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chapati with cucumber and red onion salad good for weight loss?
At 198 calories per serving, Chapati with cucumber and red onion salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chapati with cucumber and red onion salad?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chapati with cucumber and red onion salad?
- Macro split: fat 20%, carbs 70%, protein 10%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Chapati, Red onion, Cucumber
How long does it take to burn off Chapati with cucumber and red onion salad?
- Jogging: ~23 min
- Cycling: ~26 min
- Walking: ~48 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chapati with cucumber and red onion salad?
- kcal: 10% of daily intake
- Fat: 6% of daily intake
- Carb: 17% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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