Char Kway Teow calories & nutrition
Char Kway Teow contains 703 calories per serving (35% of a 2,000 kcal daily diet), with 30g fat, 76g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Char Kway Teow?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flat rice noodles | 200 g | 300 | 2 | 65 | 5 |
| Prawns | 60 g | 60 | 1 | 1 | 12 |
| Bean sprouts | 30 g | 10 | 0 | 2 | 1 |
| Chives | 10 g | 3 | 0 | 0 | 0 |
| Egg | 50 g | 75 | 5 | 1 | 6 |
| Cockles | 30 g | 25 | 0 | 1 | 5 |
| Dark soy sauce | 20 ml | 20 | 0 | 4 | 1 |
| Chili paste/sambal | 15 g | 30 | 2 | 2 | 0 |
| Cooking oil | 20 ml | 180 | 20 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flat rice noodles · Prawns · Bean sprouts · Chives · Egg · Cockles · Dark soy sauce · Chili paste/sambal · Cooking oil
How does Char Kway Teow compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Char Kway Teow | 490g | 880 | 36g | +177 kcal, more protein |
| Charcuterie Platter | 380g | 1340 | 88g | +637 kcal, more protein |
| Egg Fried Rice with Achar | 295g | 495 | 12g | -208 kcal, less protein |
| Filipino Style Meal with Rice, Lumpia, Chicharon, and Meat | 510g | 1480 | 79g | +777 kcal, more protein |
Frequently Asked Questions
Is Char Kway Teow healthy?
In moderation. Char Kway Teow is calorie-dense at 162 kcal/100 g. With 30g protein and 76g carbs, it provides good nutrition but watch portion sizes.
Is Char Kway Teow good for weight loss?
At 703 calories per serving, Char Kway Teow is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Char Kway Teow?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Char Kway Teow?
- Macro split: fat 38%, carbs 43%, protein 19%
- Energy density: 162 kcal/100 g (medium)
- Top calorie contributors: Flat rice noodles, Cooking oil, Egg
How long does it take to burn off Char Kway Teow?
- Jogging: ~80 min
- Cycling: ~93 min
- Walking: ~172 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Char Kway Teow?
- kcal: 35% of daily intake
- Fat: 43% of daily intake
- Carb: 38% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
