Char Kway Teow with Omelet calories & nutrition
Char Kway Teow with Omelet contains 583 calories per serving (29% of a 2,000 kcal daily diet), with 24g fat, 73g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Char Kway Teow with Omelet?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flat Rice Noodles (Kway Teow) | 200 g | 300 | 3 | 60 | 8 |
| Soy Sauce and Seasoning | 30 ml | 40 | 0 | 8 | 2 |
| Bean Sprouts | 50 g | 15 | 0 | 3 | 1 |
| Green Onions | 10 g | 3 | 0 | 1 | 0 |
| Cooking Oil | 15 ml | 135 | 15 | 0 | 0 |
| Omelet (Egg) | 60 g | 90 | 6 | 1 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flat Rice Noodles (Kway Teow) · Soy Sauce and Seasoning · Bean Sprouts · Green Onions · Cooking Oil · Omelet (Egg)
How does Char Kway Teow with Omelet compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Char Kway Teow | 490g | 880 | 36g | +297 kcal, more protein |
| Char Kway Teow | 435g | 703 | 30g | +120 kcal, more protein |
| Char Siu Rice with Fried Egg and Vegetables | 440g | 840 | 48g | +257 kcal, more protein |
| Char Siu with Meatballs and Fried Egg | 295g | 895 | 57g | +312 kcal, more protein |
Frequently Asked Questions
Is Char Kway Teow with Omelet healthy?
Yes. With 18g of protein and only 73g of carbs, Char Kway Teow with Omelet is a nutritious meal. At 160 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Char Kway Teow with Omelet good for weight loss?
Yes. At 583 calories with 18g protein, Char Kway Teow with Omelet keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Char Kway Teow with Omelet?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Char Kway Teow with Omelet?
- Macro split: fat 37%, carbs 50%, protein 13%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: Flat Rice Noodles (Kway Teow), Cooking Oil, Omelet (Egg)
How long does it take to burn off Char Kway Teow with Omelet?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Char Kway Teow with Omelet?
- kcal: 29% of daily intake
- Fat: 34% of daily intake
- Carb: 37% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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