Char Siu (Chinese BBQ Pork) calories & nutrition
Char Siu (Chinese BBQ Pork) contains 556 calories per serving (28% of a 2,000 kcal daily diet), with 27g fat, 39g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Char Siu (Chinese BBQ Pork)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Pork Shoulder | 6 oz | 420 | 24 | 12 | 39 |
| Char Siu Glaze (Honey and Soy Sauce) | 1.5 floz | 135 | 3 | 27 | 0 |
| Cilantro | 0.1 oz | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Pork Shoulder · Char Siu Glaze (Honey and Soy Sauce) · Cilantro
How does Char Siu (Chinese BBQ Pork) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple and Cookie Puree "Charlotte" | 120g | 110 | 1g | -446 kcal, less protein |
| Apple Puree 'Charlotte' | 91g | 63 | 1g | -493 kcal, less protein |
| Beef Char Kway Teow | 490g | 880 | 36g | +324 kcal, less protein |
| Char Kway Teow | 435g | 703 | 30g | +147 kcal, less protein |
Frequently Asked Questions
Is Char Siu (Chinese BBQ Pork) healthy?
In moderation. Char Siu (Chinese BBQ Pork) is calorie-dense at 289 kcal/4 oz. With 39g protein and 39g carbs, it provides good nutrition but watch portion sizes.
Is Char Siu (Chinese BBQ Pork) good for weight loss?
Yes. At 556 calories with 39g protein, Char Siu (Chinese BBQ Pork) keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Char Siu (Chinese BBQ Pork)?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Char Siu (Chinese BBQ Pork)?
- Macro split: fat 44%, carbs 28%, protein 28%
- Energy density: 289 kcal/4 oz (high)
- Top calorie contributors: Roasted Pork Shoulder, Char Siu Glaze (Honey and Soy Sauce), Cilantro
How long does it take to burn off Char Siu (Chinese BBQ Pork)?
- Jogging: ~64 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Char Siu (Chinese BBQ Pork)?
- kcal: 28% of daily intake
- Fat: 39% of daily intake
- Carb: 20% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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