Char Siu Noodles calories & nutrition
Char Siu Noodles contains 690 calories per serving (35% of a 2,000 kcal daily diet), with 27g fat, 62g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Char Siu Noodles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Char Siu (BBQ Pork) | 120 g | 380 | 20 | 10 | 38 |
| Egg Noodles | 150 g | 250 | 3 | 48 | 8 |
| Soy Sauce Based Dressing | 30 ml | 60 | 4 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Char Siu (BBQ Pork) · Egg Noodles · Soy Sauce Based Dressing
How does Char Siu Noodles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple and Cookie Puree "Charlotte" | 120g | 110 | 1g | -580 kcal, less protein |
| Apple Puree 'Charlotte' | 91g | 63 | 1g | -627 kcal, less protein |
| Beef Char Kway Teow | 490g | 880 | 36g | +190 kcal, less protein |
| Char Kway Teow | 435g | 703 | 30g | +13 kcal, less protein |
Frequently Asked Questions
Is Char Siu Noodles healthy?
In moderation. Char Siu Noodles is calorie-dense at 230 kcal/100 g. With 47g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Char Siu Noodles good for weight loss?
At 690 calories per serving, Char Siu Noodles is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Char Siu Noodles?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Char Siu Noodles?
- Macro split: fat 35%, carbs 36%, protein 29%
- Energy density: 230 kcal/100 g (medium)
- Top calorie contributors: Char Siu (BBQ Pork), Egg Noodles, Soy Sauce Based Dressing
How long does it take to burn off Char Siu Noodles?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~169 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Char Siu Noodles?
- kcal: 35% of daily intake
- Fat: 39% of daily intake
- Carb: 31% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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