Char Siu Rice with Fried Egg and Vegetables calories & nutrition
Char Siu Rice with Fried Egg and Vegetables contains 840 calories per serving (42% of a 2,000 kcal daily diet), with 39g fat, 75g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Char Siu Rice with Fried Egg and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Char Siu (BBQ Pork) | 120 g | 450 | 28 | 15 | 35 |
| Rice | 200 g | 260 | 2 | 55 | 5 |
| Fried Egg | 50 g | 90 | 7 | 1 | 6 |
| Stir-fried Spinach | 50 g | 30 | 2 | 2 | 2 |
| Shredded Carrots | 20 g | 10 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Char Siu (BBQ Pork) · Rice · Fried Egg · Stir-fried Spinach · Shredded Carrots
How does Char Siu Rice with Fried Egg and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Char Kway Teow | 490g | 880 | 36g | +40 kcal, less protein |
| Char Kway Teow | 435g | 703 | 30g | -137 kcal, less protein |
| Char Kway Teow with Omelet | 365g | 583 | 18g | -257 kcal, less protein |
| Char Siu with Meatballs and Fried Egg | 295g | 895 | 57g | +55 kcal, more protein |
Frequently Asked Questions
Is Char Siu Rice with Fried Egg and Vegetables healthy?
In moderation. Char Siu Rice with Fried Egg and Vegetables is calorie-dense at 191 kcal/100 g. With 48g protein and 75g carbs, it provides good nutrition but watch portion sizes.
Is Char Siu Rice with Fried Egg and Vegetables good for weight loss?
At 840 calories per serving, Char Siu Rice with Fried Egg and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Char Siu Rice with Fried Egg and Vegetables?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Char Siu Rice with Fried Egg and Vegetables?
- Macro split: fat 42%, carbs 36%, protein 22%
- Energy density: 191 kcal/100 g (medium)
- Top calorie contributors: Char Siu (BBQ Pork), Rice, Fried Egg
How long does it take to burn off Char Siu Rice with Fried Egg and Vegetables?
- Jogging: ~96 min
- Cycling: ~111 min
- Walking: ~206 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Char Siu Rice with Fried Egg and Vegetables?
- kcal: 42% of daily intake
- Fat: 56% of daily intake
- Carb: 38% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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