Char Siu Rice with Fried Eggs calories & nutrition
Char Siu Rice with Fried Eggs contains 860 calories per serving (43% of a 2,000 kcal daily diet), with 35g fat, 80g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Char Siu Rice with Fried Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 1 | 56 | 5 |
| Char Siu (BBQ Pork) | 120 g | 380 | 20 | 15 | 35 |
| Fried Egg | 100 g | 180 | 14 | 1 | 12 |
| Soy-based Sauce | 30 ml | 40 | 0 | 8 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Char Siu (BBQ Pork) · Fried Egg · Soy-based Sauce
How does Char Siu Rice with Fried Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple and Cookie Puree "Charlotte" | 120g | 110 | 1g | -750 kcal, less protein |
| Apple Puree 'Charlotte' | 91g | 63 | 1g | -797 kcal, less protein |
| Beef Char Kway Teow | 490g | 880 | 36g | +20 kcal, less protein |
| Char Kway Teow | 435g | 703 | 30g | -157 kcal, less protein |
Frequently Asked Questions
Is Char Siu Rice with Fried Eggs healthy?
In moderation. Char Siu Rice with Fried Eggs is calorie-dense at 191 kcal/100 g. With 54g protein and 80g carbs, it provides good nutrition but watch portion sizes.
Is Char Siu Rice with Fried Eggs good for weight loss?
At 860 calories per serving, Char Siu Rice with Fried Eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Char Siu Rice with Fried Eggs?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Char Siu Rice with Fried Eggs?
- Macro split: fat 37%, carbs 37%, protein 26%
- Energy density: 191 kcal/100 g (medium)
- Top calorie contributors: Char Siu (BBQ Pork), White Rice, Fried Egg
How long does it take to burn off Char Siu Rice with Fried Eggs?
- Jogging: ~98 min
- Cycling: ~113 min
- Walking: ~211 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Char Siu Rice with Fried Eggs?
- kcal: 43% of daily intake
- Fat: 50% of daily intake
- Carb: 40% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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