Char Siu with Meatballs and Fried Egg calories & nutrition
Char Siu with Meatballs and Fried Egg contains 895 calories per serving (45% of a 2,000 kcal daily diet), with 57g fat, 35g carbs, and 57g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Char Siu with Meatballs and Fried Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Char Siu (BBQ Pork) | 120 g | 480 | 32 | 12 | 32 |
| Fried Meatballs | 90 g | 270 | 18 | 9 | 18 |
| Fried Egg | 50 g | 90 | 7 | 1 | 6 |
| Sweet Chili Sauce | 20 ml | 40 | 0 | 10 | 0 |
| Soy Sauce / Dark Sauce | 15 ml | 15 | 0 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Char Siu (BBQ Pork) · Fried Meatballs · Fried Egg · Sweet Chili Sauce · Soy Sauce / Dark Sauce
How does Char Siu with Meatballs and Fried Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Char Kway Teow | 490g | 880 | 36g | -15 kcal, less protein |
| Char Kway Teow | 435g | 703 | 30g | -192 kcal, less protein |
| Char Kway Teow with Omelet | 365g | 583 | 18g | -312 kcal, less protein |
| Char Siu Rice with Fried Egg and Vegetables | 440g | 840 | 48g | -55 kcal, less protein |
Frequently Asked Questions
Is Char Siu with Meatballs and Fried Egg healthy?
In moderation. Char Siu with Meatballs and Fried Egg is calorie-dense at 303 kcal/100 g. With 57g protein and 35g carbs, it provides good nutrition but watch portion sizes.
Is Char Siu with Meatballs and Fried Egg good for weight loss?
At 895 calories per serving, Char Siu with Meatballs and Fried Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Char Siu with Meatballs and Fried Egg?
One serving contains 57g of protein, which is about 57% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Char Siu with Meatballs and Fried Egg?
- Macro split: fat 57%, carbs 16%, protein 27%
- Energy density: 303 kcal/100 g (high)
- Top calorie contributors: Char Siu (BBQ Pork), Fried Meatballs, Fried Egg
How long does it take to burn off Char Siu with Meatballs and Fried Egg?
- Jogging: ~102 min
- Cycling: ~118 min
- Walking: ~219 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Char Siu with Meatballs and Fried Egg?
- kcal: 45% of daily intake
- Fat: 81% of daily intake
- Carb: 18% of daily intake
- Protein: 57% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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