Charcuterie Board calories & nutrition
Charcuterie Board contains 1055 calories per serving (53% of a 2,000 kcal daily diet), with 48g fat, 106g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Charcuterie Board?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Toasted bread slices | 60 g | 230 | 3 | 45 | 7 |
| Dark grapes | 150 g | 105 | 0.5 | 27 | 1 |
| Prosciutto | 40 g | 100 | 4 | 0 | 16 |
| Honey | 40 g | 120 | 0 | 32 | 0 |
| Soft cheese (e.g., Brie/Camembert) | 70 g | 220 | 18 | 1 | 13 |
| Hard cheese (e.g., Manchego/Parmesan) | 70 g | 280 | 22 | 1 | 19 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Toasted bread slices · Dark grapes · Prosciutto · Honey · Soft cheese (e.g., Brie/Camembert) · Hard cheese (e.g., Manchego/Parmesan)
How does Charcuterie Board compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Charcuterie and Cheese Platter | 205g | 537 | 40g | -518 kcal, less protein |
| Charcuterie Board with Cheese and Grapes | 650g | 1770 | 83g | +715 kcal, more protein |
| Charcuterie Platter | 380g | 1340 | 88g | +285 kcal, more protein |
| Half Charcuterie Board | 225g | 575 | 31g | -480 kcal, less protein |
Frequently Asked Questions
Is Charcuterie Board healthy?
In moderation. Charcuterie Board is calorie-dense at 245 kcal/100 g. With 56g protein and 106g carbs, it provides good nutrition but watch portion sizes.
Is Charcuterie Board good for weight loss?
At 1055 calories per serving, Charcuterie Board is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Charcuterie Board?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Charcuterie Board?
- Macro split: fat 41%, carbs 40%, protein 19%
- Energy density: 245 kcal/100 g (medium)
- Top calorie contributors: Hard cheese (e.g., Manchego/Parmesan), Toasted bread slices, Soft cheese (e.g., Brie/Camembert)
How long does it take to burn off Charcuterie Board?
- Jogging: ~121 min
- Cycling: ~139 min
- Walking: ~258 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Charcuterie Board?
- kcal: 53% of daily intake
- Fat: 68% of daily intake
- Carb: 53% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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