Charcuterie and Cheese Plate with Roasted Almonds calories & nutrition
Charcuterie and Cheese Plate with Roasted Almonds contains 580 calories per serving (29% of a 2,000 kcal daily diet), with 42g fat, 22g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Charcuterie and Cheese Plate with Roasted Almonds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cheddar Cheese | 30 g | 120 | 10 | 0.5 | 7 |
| Brie Cheese | 30 g | 100 | 8.5 | 0.1 | 6 |
| Salami | 20 g | 80 | 7 | 0.5 | 4 |
| Ham | 15 g | 25 | 1 | 0.5 | 3.5 |
| Table Water Crackers | 18 g | 80 | 2 | 13 | 2 |
| Roasted Salted Almonds | 23 g | 140 | 12 | 4 | 5 |
| Pickle | 35 g | 5 | 0 | 1 | 0.2 |
| Cherry Tomato | 15 g | 3 | 0 | 0.6 | 0.1 |
| Green Olive | 5 g | 7 | 0.7 | 0.2 | 0.1 |
| Grainy Mustard | 15 ml | 20 | 1.2 | 1.3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cheddar Cheese · Brie Cheese · Salami · Ham · Table Water Crackers · Roasted Salted Almonds · Pickle · Cherry Tomato · Green Olive · Grainy Mustard
How does Charcuterie and Cheese Plate with Roasted Almonds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Buffet Plate with Roast Beef, Charcuterie, and Salads | 505g | 819 | 55g | +239 kcal, more protein |
| Charcuterie and cheese board | 305g | 970 | 48g | +390 kcal, more protein |
| Charcuterie and Cheese Platter | 205g | 537 | 40g | -43 kcal, more protein |
| Charcuterie Board | 430g | 1055 | 56g | +475 kcal, more protein |
Frequently Asked Questions
Is Charcuterie and Cheese Plate with Roasted Almonds healthy?
In moderation. Charcuterie and Cheese Plate with Roasted Almonds is calorie-dense at 282 kcal/100 g. With 29g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Charcuterie and Cheese Plate with Roasted Almonds good for weight loss?
Yes. At 580 calories with 29g protein, Charcuterie and Cheese Plate with Roasted Almonds keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Charcuterie and Cheese Plate with Roasted Almonds?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Charcuterie and Cheese Plate with Roasted Almonds?
- Macro split: fat 66%, carbs 15%, protein 19%
- Energy density: 282 kcal/100 g (high)
- Top calorie contributors: Roasted Salted Almonds, Cheddar Cheese, Brie Cheese
How long does it take to burn off Charcuterie and Cheese Plate with Roasted Almonds?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Charcuterie and Cheese Plate with Roasted Almonds?
- kcal: 29% of daily intake
- Fat: 61% of daily intake
- Carb: 11% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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