Charcuterie and Snack Plate contains 942 calories per serving (47% of a 2,000 kcal daily diet), with 60g fat, 64g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cheddar Cheese | 40 g | 164 | 13.6 | 0.1 | 10.2 |
| Hard Cheese | 30 g | 123 | 10.2 | 0.1 | 7.7 |
| Chorizo Slices | 45 g | 160 | 13.5 | 0.9 | 8.7 |
| Crackers | 40 g | 180 | 6 | 28 | 3.5 |
| Spring Rolls | 90 g | 225 | 11 | 26 | 5.5 |
| Chutney | 15 g | 30 | 0 | 7.5 | 0 |
| Creamy Dip | 20 ml | 60 | 6 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Cheddar Cheese · Hard Cheese · Chorizo Slices · Crackers · Spring Rolls · Chutney · Creamy Dip
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Buffet Plate with Roast Beef, Charcuterie, and Salads | 505g | 819 | 55g | -123 kcal, more protein |
| Charcuterie and cheese board | 305g | 970 | 48g | +28 kcal, more protein |
| Charcuterie and Cheese Plate with Roasted Almonds | 206g | 580 | 29g | -362 kcal, less protein |
| Charcuterie and Cheese Platter | 205g | 537 | 40g | -405 kcal, more protein |
In moderation. Charcuterie and Snack Plate is calorie-dense at 336 kcal/100 g. With 36g protein and 64g carbs, it provides good nutrition but watch portion sizes.
At 942 calories per serving, Charcuterie and Snack Plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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