Charcuterie and Cheese Platter calories & nutrition
Charcuterie and Cheese Platter contains 537 calories per serving (27% of a 2,000 kcal daily diet), with 38g fat, 8g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Charcuterie and Cheese Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cheese (various types) | 80 g | 320 | 26.4 | 1.6 | 19.2 |
| Cooked Ham | 50 g | 65 | 2 | 1 | 11 |
| Cured Ham (Prosciutto/Serrano style) | 20 g | 50 | 3 | 0.2 | 5.6 |
| Pumpkin Seeds | 15 g | 85 | 7 | 1.5 | 4 |
| Cooked Beetroot | 40 g | 17 | 0.1 | 3.6 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cheese (various types) · Cooked Ham · Cured Ham (Prosciutto/Serrano style) · Pumpkin Seeds · Cooked Beetroot
How does Charcuterie and Cheese Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Charcuterie Board | 430g | 1055 | 56g | +518 kcal, more protein |
| Charcuterie Board with Cheese and Grapes | 650g | 1770 | 83g | +1233 kcal, more protein |
| Charcuterie Platter | 380g | 1340 | 88g | +803 kcal, more protein |
| Half Charcuterie Board | 225g | 575 | 31g | +38 kcal, less protein |
Frequently Asked Questions
Is Charcuterie and Cheese Platter healthy?
In moderation. Charcuterie and Cheese Platter is calorie-dense at 262 kcal/100 g. With 40g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Charcuterie and Cheese Platter good for weight loss?
Yes. At 537 calories with 40g protein, Charcuterie and Cheese Platter keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Charcuterie and Cheese Platter?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Charcuterie and Cheese Platter?
- Macro split: fat 65%, carbs 6%, protein 29%
- Energy density: 262 kcal/100 g (high)
- Top calorie contributors: Cheese (various types), Pumpkin Seeds, Cooked Ham
How long does it take to burn off Charcuterie and Cheese Platter?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Charcuterie and Cheese Platter?
- kcal: 27% of daily intake
- Fat: 55% of daily intake
- Carb: 4% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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