Charcuterie and cheese board calories & nutrition
Charcuterie and cheese board contains 970 calories per serving (49% of a 2,000 kcal daily diet), with 62g fat, 57g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Charcuterie and cheese board?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rye bread | 60 g | 156 | 1 | 30 | 5 |
| Salami | 40 g | 160 | 14 | 1 | 8 |
| Prosciutto | 20 g | 46 | 2 | 0 | 7 |
| Hard cheese | 50 g | 200 | 16 | 1 | 13 |
| Blue cheese | 30 g | 105 | 9 | 1 | 5 |
| Camembert cheese | 40 g | 120 | 10 | 0 | 8 |
| Walnuts | 15 g | 98 | 10 | 2 | 2 |
| Red grapes | 30 g | 21 | 0 | 5 | 0 |
| Honey | 20 ml | 64 | 0 | 17 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rye bread · Salami · Prosciutto · Hard cheese · Blue cheese · Camembert cheese · Walnuts · Red grapes · Honey
How does Charcuterie and cheese board compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Buffet Plate with Roast Beef, Charcuterie, and Salads | 505g | 819 | 55g | -151 kcal, more protein |
| Charcuterie and Cheese Plate with Roasted Almonds | 206g | 580 | 29g | -390 kcal, less protein |
| Charcuterie and Cheese Platter | 205g | 537 | 40g | -433 kcal, less protein |
| Charcuterie Board | 430g | 1055 | 56g | +85 kcal, more protein |
Frequently Asked Questions
Is Charcuterie and cheese board healthy?
In moderation. Charcuterie and cheese board is calorie-dense at 318 kcal/100 g. With 48g protein and 57g carbs, it provides good nutrition but watch portion sizes.
Is Charcuterie and cheese board good for weight loss?
At 970 calories per serving, Charcuterie and cheese board is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Charcuterie and cheese board?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Charcuterie and cheese board?
- Macro split: fat 58%, carbs 24%, protein 18%
- Energy density: 318 kcal/100 g (high)
- Top calorie contributors: Hard cheese, Salami, Rye bread
How long does it take to burn off Charcuterie and cheese board?
- Jogging: ~111 min
- Cycling: ~128 min
- Walking: ~238 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Charcuterie and cheese board?
- kcal: 49% of daily intake
- Fat: 89% of daily intake
- Carb: 29% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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