Charcuterie Snack Box calories & nutrition
Charcuterie Snack Box contains 520 calories per serving (26% of a 2,000 kcal daily diet), with 35g fat, 34g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Charcuterie Snack Box?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Crackers | 1 oz | 130 | 4.5 | 20 | 3 |
| White Cheddar Cheese | 1 oz | 115 | 9 | 1 | 7 |
| Salami Slices | 1 oz | 110 | 9.5 | 0.5 | 5.5 |
| Green Olives | 1.2 oz | 50 | 5 | 1 | 0.5 |
| Mixed Nuts (Almonds and Pistachios) | 0.5 oz | 85 | 7 | 3 | 3 |
| Apple Slices | 2 oz | 30 | 0.1 | 8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Crackers · White Cheddar Cheese · Salami Slices · Green Olives · Mixed Nuts (Almonds and Pistachios) · Apple Slices
How does Charcuterie Snack Box compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Charcuterie and Cheese Platter | 205g | 537 | 40g | +17 kcal, more protein |
| Charcuterie Board | 430g | 1055 | 56g | +535 kcal, more protein |
| Charcuterie Board with Cheese and Grapes | 650g | 1770 | 83g | +1250 kcal, more protein |
| Charcuterie Platter | 380g | 1340 | 88g | +820 kcal, more protein |
Frequently Asked Questions
Is Charcuterie Snack Box healthy?
In moderation. Charcuterie Snack Box is calorie-dense at 310 kcal/4 oz. With 19g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Charcuterie Snack Box good for weight loss?
Yes. At 520 calories with 19g protein, Charcuterie Snack Box keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Charcuterie Snack Box?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Charcuterie Snack Box?
- Macro split: fat 61%, carbs 26%, protein 13%
- Energy density: 310 kcal/4 oz (high)
- Top calorie contributors: Whole Wheat Crackers, White Cheddar Cheese, Salami Slices
How long does it take to burn off Charcuterie Snack Box?
- Jogging: ~59 min
- Cycling: ~69 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Charcuterie Snack Box?
- kcal: 26% of daily intake
- Fat: 50% of daily intake
- Carb: 17% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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