Charcuterie style snack plate calories & nutrition
Charcuterie style snack plate contains 455 calories per serving (23% of a 2,000 kcal daily diet), with 32g fat, 18g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Charcuterie style snack plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Parmesan cheese | 1.5 oz | 170 | 11.5 | 1.5 | 15 |
| Blueberries | 1.5 oz | 25 | 0.2 | 6.5 | 0.3 |
| Strawberries | 4.5 oz | 40 | 0.4 | 9.5 | 0.8 |
| Salami | 2 oz | 220 | 19.5 | 1 | 10.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Parmesan cheese · Blueberries · Strawberries · Salami
How does Charcuterie style snack plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Charcuterie and Cheese Platter | 205g | 537 | 40g | +82 kcal, more protein |
| Charcuterie Board | 430g | 1055 | 56g | +600 kcal, more protein |
| Charcuterie Board with Cheese and Grapes | 650g | 1770 | 83g | +1315 kcal, more protein |
| Charcuterie Platter | 380g | 1340 | 88g | +885 kcal, more protein |
Frequently Asked Questions
Is Charcuterie style snack plate healthy?
In moderation. Charcuterie style snack plate is calorie-dense at 192 kcal/4 oz. With 27g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Charcuterie style snack plate good for weight loss?
Yes. At 455 calories with 27g protein, Charcuterie style snack plate keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Charcuterie style snack plate?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Charcuterie style snack plate?
- Macro split: fat 63%, carbs 16%, protein 21%
- Energy density: 192 kcal/4 oz (medium)
- Top calorie contributors: Salami, Parmesan cheese, Strawberries
How long does it take to burn off Charcuterie style snack plate?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Charcuterie style snack plate?
- kcal: 23% of daily intake
- Fat: 45% of daily intake
- Carb: 9% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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