Cheddar cheese on crispbread calories & nutrition
Cheddar cheese on crispbread contains 408 calories per serving (20% of a 2,000 kcal daily diet), with 28g fat, 17g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cheddar cheese on crispbread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cheddar cheese | 60 g | 246 | 20 | 0.1 | 15 |
| Rye crispbread | 26 g | 90 | 0.5 | 17 | 2.5 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cheddar cheese · Rye crispbread · Butter
How does Cheddar cheese on crispbread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | +202 kcal, more protein |
| Broccoli Salad with Cheddar and Creamy Dressing | 202g | 370 | 11g | -38 kcal, less protein |
| Chicken and Broccoli Pasta with Blended Cheddar Sauce | 403g | 560 | 48g | +152 kcal, more protein |
| Chicken Cheddar Wrap | 190g | 566 | 32g | +158 kcal, more protein |
Frequently Asked Questions
Is Cheddar cheese on crispbread healthy?
In moderation. Cheddar cheese on crispbread is calorie-dense at 425 kcal/100 g. With 18g protein and 17g carbs, it provides good nutrition but watch portion sizes.
Is Cheddar cheese on crispbread good for weight loss?
Yes. At 408 calories with 18g protein, Cheddar cheese on crispbread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cheddar cheese on crispbread?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cheddar cheese on crispbread?
- Macro split: fat 63%, carbs 17%, protein 20%
- Energy density: 425 kcal/100 g (high)
- Top calorie contributors: Cheddar cheese, Rye crispbread, Butter
How long does it take to burn off Cheddar cheese on crispbread?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cheddar cheese on crispbread?
- kcal: 20% of daily intake
- Fat: 41% of daily intake
- Carb: 9% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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