Cheesesteak Sandwich with Rice and Black Beans calories & nutrition
Cheesesteak Sandwich with Rice and Black Beans contains 1080 calories per serving (54% of a 2,000 kcal daily diet), with 39g fat, 119g carbs, and 62g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cheesesteak Sandwich with Rice and Black Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hoagie Roll | 5 oz | 350 | 4 | 65 | 12 |
| Steak (thinly sliced) | 4 oz | 280 | 18 | 0 | 28 |
| Provolone Cheese | 2 oz | 200 | 16 | 2 | 14 |
| Onions (sauteed) | 2 oz | 30 | 0 | 7 | 1 |
| White Rice | 4 oz | 150 | 1 | 32 | 3 |
| Black Beans | 2 oz | 70 | 0 | 13 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hoagie Roll · Steak (thinly sliced) · Provolone Cheese · Onions (sauteed) · White Rice · Black Beans
How does Cheesesteak Sandwich with Rice and Black Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Cheesesteak and Salmon Baguette Sandwiches | 410g | 1075 | 71g | -5 kcal, more protein |
| Philly Cheesesteak Sandwich | 335g | 800 | 49g | -280 kcal, less protein |
| Philly Cheesesteak Sandwich with Potato Chips | 425g | 1413 | 56g | +333 kcal, less protein |
Frequently Asked Questions
Is Cheesesteak Sandwich with Rice and Black Beans healthy?
In moderation. Cheesesteak Sandwich with Rice and Black Beans is calorie-dense at 227 kcal/4 oz. With 62g protein and 119g carbs, it provides good nutrition but watch portion sizes.
Is Cheesesteak Sandwich with Rice and Black Beans good for weight loss?
At 1080 calories per serving, Cheesesteak Sandwich with Rice and Black Beans is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cheesesteak Sandwich with Rice and Black Beans?
One serving contains 62g of protein, which is about 62% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cheesesteak Sandwich with Rice and Black Beans?
- Macro split: fat 33%, carbs 44%, protein 23%
- Energy density: 227 kcal/4 oz (medium)
- Top calorie contributors: Hoagie Roll, Steak (thinly sliced), Provolone Cheese
How long does it take to burn off Cheesesteak Sandwich with Rice and Black Beans?
- Jogging: ~123 min
- Cycling: ~142 min
- Walking: ~264 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cheesesteak Sandwich with Rice and Black Beans?
- kcal: 54% of daily intake
- Fat: 56% of daily intake
- Carb: 60% of daily intake
- Protein: 62% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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