Cheesesteak and Salmon Baguette Sandwiches calories & nutrition
Cheesesteak and Salmon Baguette Sandwiches contains 1075 calories per serving (54% of a 2,000 kcal daily diet), with 51g fat, 84g carbs, and 71g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cheesesteak and Salmon Baguette Sandwiches?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baguette bread | 150 g | 405 | 4.5 | 81 | 13.5 |
| Beef steak (chopped) | 120 g | 300 | 18 | 0 | 33 |
| Melted cheese | 40 g | 140 | 11 | 1 | 9 |
| Smoked salmon | 60 g | 120 | 7.2 | 0 | 13.2 |
| Cream cheese / Mayonnaise | 30 g | 105 | 10.5 | 1.5 | 1.5 |
| Vegetables (e.g., lettuce, herbs) | 10 g | 5 | 0 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baguette bread · Beef steak (chopped) · Melted cheese · Smoked salmon · Cream cheese / Mayonnaise · Vegetables (e.g., lettuce, herbs)
How does Cheesesteak and Salmon Baguette Sandwiches compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Philly Cheesesteak Sandwich with Potato Chips | 425g | 1413 | 56g | +338 kcal, less protein |
Frequently Asked Questions
Is Cheesesteak and Salmon Baguette Sandwiches healthy?
In moderation. Cheesesteak and Salmon Baguette Sandwiches is calorie-dense at 262 kcal/100 g. With 71g protein and 84g carbs, it provides good nutrition but watch portion sizes.
Is Cheesesteak and Salmon Baguette Sandwiches good for weight loss?
At 1075 calories per serving, Cheesesteak and Salmon Baguette Sandwiches is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cheesesteak and Salmon Baguette Sandwiches?
One serving contains 71g of protein, which is about 71% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cheesesteak and Salmon Baguette Sandwiches?
- Macro split: fat 43%, carbs 31%, protein 26%
- Energy density: 262 kcal/100 g (high)
- Top calorie contributors: Baguette bread, Beef steak (chopped), Melted cheese
How long does it take to burn off Cheesesteak and Salmon Baguette Sandwiches?
- Jogging: ~123 min
- Cycling: ~142 min
- Walking: ~263 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cheesesteak and Salmon Baguette Sandwiches?
- kcal: 54% of daily intake
- Fat: 73% of daily intake
- Carb: 42% of daily intake
- Protein: 71% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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