Cheesesteak and Salmon Baguette Sandwiches calories & nutrition

One serving of Cheesesteak and Salmon Baguette Sandwiches is about 1075 kcal (54% of a 2,000-kcal diet). Macros per serving: fat 51 g, carbs 84 g, protein 71 g. Key ingredients: Baguette bread, Beef steak (chopped), Melted cheese.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Baguette bread	150 g	405	4.5	81	13.5
Beef steak (chopped)	120 g	300	18	0	33
Melted cheese	40 g	140	11	1	9
Smoked salmon	60 g	120	7.2	0	13.2
Cream cheese / Mayonnaise	30 g	105	10.5	1.5	1.5
Vegetables (e.g., lettuce, herbs)	10 g	5	0	1	0.5

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Baguette bread · Beef steak (chopped) · Melted cheese · Smoked salmon · Cream cheese / Mayonnaise · Vegetables (e.g., lettuce, herbs)

Deeper insights

• Macro split: fat 43%, carbs 31%, protein 26%
• Energy density: 262 kcal/100 g (high)
• Top calorie contributors: Baguette bread, Beef steak (chopped), Melted cheese

Burning these calories

• Jogging: ~132 min
• Cycling: ~136 min
• Walking: ~263 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 73% of daily intake
• Carb: 42% of daily intake
• Protein: 71% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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