Cheesy Baked Casserole calories & nutrition
Cheesy Baked Casserole contains 1238 calories per serving (62% of a 2,000 kcal daily diet), with 62g fat, 98g carbs, and 60g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cheesy Baked Casserole?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Cheese (e.g., Mozzarella, Cheddar) | 150 g | 450 | 30 | 5 | 35 |
| Cream Sauce (e.g., Béchamel) | 200 ml | 400 | 30 | 15 | 10 |
| Pasta | 100 g | 370 | 2 | 75 | 13 |
| Spinach | 50 g | 12 | 0.2 | 2 | 1.5 |
| Tomato | 30 g | 6 | 0.1 | 1.2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Cheese (e.g., Mozzarella, Cheddar) · Cream Sauce (e.g., Béchamel) · Pasta · Spinach · Tomato
How does Cheesy Baked Casserole compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breaded Chicken with Cheesy Fries | 500g | 1345 | 41g | +107 kcal, less protein |
| Cheesy bake with chips | 450g | 1026 | 33g | -212 kcal, less protein |
| Cheesy Chicken and Rice Bowl | 485g | 751 | 63g | -487 kcal, more protein |
| Cheesy Chicken with Onion Rings and Side Salad | 515g | 830 | 53g | -408 kcal, less protein |
Frequently Asked Questions
Is Cheesy Baked Casserole healthy?
In moderation. Cheesy Baked Casserole is calorie-dense at 234 kcal/100 g. With 60g protein and 98g carbs, it provides good nutrition but watch portion sizes.
Is Cheesy Baked Casserole good for weight loss?
At 1238 calories per serving, Cheesy Baked Casserole is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cheesy Baked Casserole?
One serving contains 60g of protein, which is about 60% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cheesy Baked Casserole?
- Macro split: fat 45%, carbs 32%, protein 23%
- Energy density: 234 kcal/100 g (medium)
- Top calorie contributors: Mixed Cheese (e.g., Mozzarella, Cheddar), Cream Sauce (e.g., Béchamel), Pasta
How long does it take to burn off Cheesy Baked Casserole?
- Jogging: ~141 min
- Cycling: ~163 min
- Walking: ~303 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cheesy Baked Casserole?
- kcal: 62% of daily intake
- Fat: 89% of daily intake
- Carb: 49% of daily intake
- Protein: 60% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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