Cheesy Baked Dish calories & nutrition
Cheesy Baked Dish contains 805 calories per serving (40% of a 2,000 kcal daily diet), with 62g fat, 13g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cheesy Baked Dish?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Melted Cheese | 100 g | 350 | 28 | 2 | 22 |
| Cream Sauce | 80 ml | 160 | 14 | 6 | 2 |
| Meat/Vegetable Chunks | 150 g | 250 | 15 | 5 | 22 |
| Spices/Oil | 5 g | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Melted Cheese · Cream Sauce · Meat/Vegetable Chunks · Spices/Oil
How does Cheesy Baked Dish compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Cheesy Pasta | 430g | 705 | 39g | -100 kcal, less protein |
| Baked Cheesy Vegetable Casserole | 450g | 665 | 27g | -140 kcal, less protein |
| Baked Potato Wedges with Cheesy Mushrooms | 380g | 507 | 21g | -298 kcal, less protein |
| Breaded Chicken with Cheesy Fries | 500g | 1345 | 41g | +540 kcal, less protein |
Frequently Asked Questions
Is Cheesy Baked Dish healthy?
In moderation. Cheesy Baked Dish is calorie-dense at 240 kcal/100 g. With 46g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Cheesy Baked Dish good for weight loss?
At 805 calories per serving, Cheesy Baked Dish is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cheesy Baked Dish?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cheesy Baked Dish?
- Macro split: fat 69%, carbs 6%, protein 25%
- Energy density: 240 kcal/100 g (medium)
- Top calorie contributors: Melted Cheese, Meat/Vegetable Chunks, Cream Sauce
How long does it take to burn off Cheesy Baked Dish?
- Jogging: ~92 min
- Cycling: ~106 min
- Walking: ~197 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cheesy Baked Dish?
- kcal: 40% of daily intake
- Fat: 89% of daily intake
- Carb: 7% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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