Cheesy Baked Gratin calories & nutrition
Cheesy Baked Gratin contains 485 calories per serving (24% of a 2,000 kcal daily diet), with 20g fat, 59g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cheesy Baked Gratin?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potato | 200 g | 174 | 0.8 | 38.4 | 4.2 |
| Cheese sauce | 100 g | 250 | 18 | 10 | 12 |
| Breadcrumbs | 15 g | 60 | 1.5 | 10.5 | 1.5 |
| Parsley | 2 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potato · Cheese sauce · Breadcrumbs · Parsley
How does Cheesy Baked Gratin compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Cheesy Pasta | 430g | 705 | 39g | +220 kcal, more protein |
| Baked Cheesy Vegetable Casserole | 450g | 665 | 27g | +180 kcal, more protein |
| Baked Potato Wedges with Cheesy Mushrooms | 380g | 507 | 21g | +22 kcal, more protein |
| Breaded Chicken with Cheesy Fries | 500g | 1345 | 41g | +860 kcal, more protein |
Frequently Asked Questions
Is Cheesy Baked Gratin healthy?
Yes. With 18g of protein and only 59g of carbs, Cheesy Baked Gratin is a nutritious meal. At 153 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Cheesy Baked Gratin good for weight loss?
Yes. At 485 calories with 18g protein, Cheesy Baked Gratin keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cheesy Baked Gratin?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cheesy Baked Gratin?
- Macro split: fat 38%, carbs 49%, protein 13%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Cheese sauce, Potato, Breadcrumbs
How long does it take to burn off Cheesy Baked Gratin?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cheesy Baked Gratin?
- kcal: 24% of daily intake
- Fat: 29% of daily intake
- Carb: 30% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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