Cheesy Beef Pasta Bake calories & nutrition
Cheesy Beef Pasta Bake contains 630 calories per serving (32% of a 2,000 kcal daily diet), with 33g fat, 43g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cheesy Beef Pasta Bake?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fusilli Pasta | 120 g | 180 | 1 | 36 | 6 |
| Minced Beef (lean) | 100 g | 250 | 18 | 0 | 22 |
| Tomato Sauce | 80 g | 40 | 1 | 6 | 1 |
| Cheddar Cheese | 40 g | 160 | 13 | 1 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fusilli Pasta · Minced Beef (lean) · Tomato Sauce · Cheddar Cheese
How does Cheesy Beef Pasta Bake compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Cheesy Pasta | 430g | 705 | 39g | +75 kcal, same protein |
| Baked Cheesy Vegetable Casserole | 450g | 665 | 27g | +35 kcal, less protein |
| Baked Potato Wedges with Cheesy Mushrooms | 380g | 507 | 21g | -123 kcal, less protein |
| Breaded Chicken with Cheesy Fries | 500g | 1345 | 41g | +715 kcal, more protein |
Frequently Asked Questions
Is Cheesy Beef Pasta Bake healthy?
In moderation. Cheesy Beef Pasta Bake is calorie-dense at 185 kcal/100 g. With 39g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Cheesy Beef Pasta Bake good for weight loss?
At 630 calories per serving, Cheesy Beef Pasta Bake is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cheesy Beef Pasta Bake?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cheesy Beef Pasta Bake?
- Macro split: fat 47%, carbs 27%, protein 26%
- Energy density: 185 kcal/100 g (medium)
- Top calorie contributors: Minced Beef (lean), Fusilli Pasta, Cheddar Cheese
How long does it take to burn off Cheesy Beef Pasta Bake?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~154 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cheesy Beef Pasta Bake?
- kcal: 32% of daily intake
- Fat: 47% of daily intake
- Carb: 22% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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