Cheesy Bread and Marinara Sauce calories & nutrition
Cheesy Bread and Marinara Sauce contains 560 calories per serving (28% of a 2,000 kcal daily diet), with 26g fat, 62g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cheesy Bread and Marinara Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cheesy Breadstick/Calzone | 4.5 oz | 380 | 18 | 40 | 15 |
| Cheesy Garlic Knot | 1.5 oz | 120 | 6 | 12 | 5 |
| Marinara Sauce | 2.5 floz | 60 | 2 | 10 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cheesy Breadstick/Calzone · Cheesy Garlic Knot · Marinara Sauce
How does Cheesy Bread and Marinara Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Cheesy Pasta | 430g | 705 | 39g | +145 kcal, more protein |
| Baked Cheesy Vegetable Casserole | 450g | 665 | 27g | +105 kcal, more protein |
| Baked Potato Wedges with Cheesy Mushrooms | 380g | 507 | 21g | -53 kcal, less protein |
| Breaded Chicken with Cheesy Fries | 500g | 1345 | 41g | +785 kcal, more protein |
Frequently Asked Questions
Is Cheesy Bread and Marinara Sauce healthy?
In moderation. Cheesy Bread and Marinara Sauce is calorie-dense at 259 kcal/4 oz. With 22g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Cheesy Bread and Marinara Sauce good for weight loss?
Yes. At 560 calories with 22g protein, Cheesy Bread and Marinara Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cheesy Bread and Marinara Sauce?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cheesy Bread and Marinara Sauce?
- Macro split: fat 42%, carbs 44%, protein 14%
- Energy density: 259 kcal/4 oz (high)
- Top calorie contributors: Cheesy Breadstick/Calzone, Cheesy Garlic Knot, Marinara Sauce
How long does it take to burn off Cheesy Bread and Marinara Sauce?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cheesy Bread and Marinara Sauce?
- kcal: 28% of daily intake
- Fat: 37% of daily intake
- Carb: 31% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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