Cheesy Burritos or Enchiladas calories & nutrition
Cheesy Burritos or Enchiladas contains 1130 calories per serving (57% of a 2,000 kcal daily diet), with 67g fat, 79g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cheesy Burritos or Enchiladas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 6 oz | 480 | 18 | 66 | 12 |
| Melted Cheese | 3 oz | 330 | 27 | 3 | 21 |
| Seasoned Ground Meat (filling) | 4 oz | 280 | 20 | 4 | 20 |
| Red Sauce/Seasoning | 1 floz | 40 | 2 | 6 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Melted Cheese · Seasoned Ground Meat (filling) · Red Sauce/Seasoning
How does Cheesy Burritos or Enchiladas compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Cheesy Pasta | 430g | 705 | 39g | -425 kcal, less protein |
| Baked Cheesy Vegetable Casserole | 450g | 665 | 27g | -465 kcal, less protein |
| Baked Potato Wedges with Cheesy Mushrooms | 380g | 507 | 21g | -623 kcal, less protein |
| Breaded Chicken with Cheesy Fries | 500g | 1345 | 41g | +215 kcal, less protein |
Frequently Asked Questions
Is Cheesy Burritos or Enchiladas healthy?
In moderation. Cheesy Burritos or Enchiladas is calorie-dense at 322 kcal/4 oz. With 54g protein and 79g carbs, it provides good nutrition but watch portion sizes.
Is Cheesy Burritos or Enchiladas good for weight loss?
At 1130 calories per serving, Cheesy Burritos or Enchiladas is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cheesy Burritos or Enchiladas?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cheesy Burritos or Enchiladas?
- Macro split: fat 53%, carbs 28%, protein 19%
- Energy density: 322 kcal/4 oz (high)
- Top calorie contributors: Flour Tortilla, Melted Cheese, Seasoned Ground Meat (filling)
How long does it take to burn off Cheesy Burritos or Enchiladas?
- Jogging: ~129 min
- Cycling: ~149 min
- Walking: ~277 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cheesy Burritos or Enchiladas?
- kcal: 57% of daily intake
- Fat: 96% of daily intake
- Carb: 40% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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