Cheesy Chicken Pasta calories & nutrition
Cheesy Chicken Pasta contains 670 calories per serving (34% of a 2,000 kcal daily diet), with 26g fat, 54g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cheesy Chicken Pasta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fusilli pasta | 150 g | 225 | 1.5 | 45 | 7.5 |
| Chicken breast pieces | 100 g | 165 | 3.6 | 0 | 31 |
| Tomato-based sauce | 100 ml | 80 | 4 | 8 | 2 |
| Cheddar cheese, grated | 50 g | 200 | 16.5 | 0.5 | 12.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fusilli pasta · Chicken breast pieces · Tomato-based sauce · Cheddar cheese, grated
How does Cheesy Chicken Pasta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Cheesy Pasta | 430g | 705 | 39g | +35 kcal, less protein |
| Baked Cheesy Vegetable Casserole | 450g | 665 | 27g | -5 kcal, less protein |
| Baked Potato Wedges with Cheesy Mushrooms | 380g | 507 | 21g | -163 kcal, less protein |
| Breaded Chicken with Cheesy Fries | 500g | 1345 | 41g | +675 kcal, less protein |
Frequently Asked Questions
Is Cheesy Chicken Pasta healthy?
In moderation. Cheesy Chicken Pasta is calorie-dense at 168 kcal/100 g. With 53g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Cheesy Chicken Pasta good for weight loss?
At 670 calories per serving, Cheesy Chicken Pasta is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cheesy Chicken Pasta?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cheesy Chicken Pasta?
- Macro split: fat 34%, carbs 32%, protein 34%
- Energy density: 168 kcal/100 g (medium)
- Top calorie contributors: Fusilli pasta, Cheddar cheese, grated, Chicken breast pieces
How long does it take to burn off Cheesy Chicken Pasta?
- Jogging: ~77 min
- Cycling: ~88 min
- Walking: ~164 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cheesy Chicken Pasta?
- kcal: 34% of daily intake
- Fat: 37% of daily intake
- Carb: 27% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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