Cheesy Chicken and Rice Bowl calories & nutrition
Cheesy Chicken and Rice Bowl contains 751 calories per serving (38% of a 2,000 kcal daily diet), with 24g fat, 70g carbs, and 62g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cheesy Chicken and Rice Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shredded Cheddar Cheese | 2 oz | 228 | 18 | 2 | 14 |
| Cooked Chicken Breast | 4 oz | 188 | 4 | 0 | 36 |
| Brown Rice | 6 oz | 200 | 1.5 | 42 | 4.5 |
| Black Beans | 3 oz | 105 | 0.5 | 19 | 7 |
| Salsa/Sauce | 2 floz | 30 | 0 | 7 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shredded Cheddar Cheese · Cooked Chicken Breast · Brown Rice · Black Beans · Salsa/Sauce
How does Cheesy Chicken and Rice Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breaded Chicken with Cheesy Fries | 500g | 1345 | 41g | +594 kcal, less protein |
| Cheesy bake with chips | 450g | 1026 | 33g | +275 kcal, less protein |
| Cheesy Baked Casserole | 530g | 1238 | 60g | +487 kcal, less protein |
| Cheesy Chicken with Onion Rings and Side Salad | 515g | 830 | 53g | +79 kcal, less protein |
Frequently Asked Questions
Is Cheesy Chicken and Rice Bowl healthy?
In moderation. Cheesy Chicken and Rice Bowl is calorie-dense at 176 kcal/4 oz. With 62g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is Cheesy Chicken and Rice Bowl good for weight loss?
At 751 calories per serving, Cheesy Chicken and Rice Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cheesy Chicken and Rice Bowl?
One serving contains 62g of protein, which is about 63% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cheesy Chicken and Rice Bowl?
- Macro split: fat 29%, carbs 37%, protein 34%
- Energy density: 176 kcal/4 oz (medium)
- Top calorie contributors: Shredded Cheddar Cheese, Brown Rice, Cooked Chicken Breast
How long does it take to burn off Cheesy Chicken and Rice Bowl?
- Jogging: ~86 min
- Cycling: ~99 min
- Walking: ~184 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cheesy Chicken and Rice Bowl?
- kcal: 38% of daily intake
- Fat: 34% of daily intake
- Carb: 35% of daily intake
- Protein: 63% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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