Cheesy Chicken and Rice with Broccoli calories & nutrition
Cheesy Chicken and Rice with Broccoli contains 632 calories per serving (32% of a 2,000 kcal daily diet), with 24g fat, 54g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cheesy Chicken and Rice with Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shredded Chicken Breast | 4 oz | 184 | 4 | 0 | 37 |
| White Rice | 5 oz | 185 | 0.5 | 40 | 4 |
| Cheddar Cheese Sauce | 3 floz | 243 | 19 | 10 | 8 |
| Broccoli Florets | 2 oz | 20 | 0 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shredded Chicken Breast · White Rice · Cheddar Cheese Sauce · Broccoli Florets
How does Cheesy Chicken and Rice with Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Cheesy Pasta | 430g | 705 | 39g | +73 kcal, less protein |
| Baked Cheesy Vegetable Casserole | 450g | 665 | 27g | +33 kcal, less protein |
| Baked Potato Wedges with Cheesy Mushrooms | 380g | 507 | 21g | -125 kcal, less protein |
| Breaded Chicken with Cheesy Fries | 500g | 1345 | 41g | +713 kcal, less protein |
Frequently Asked Questions
Is Cheesy Chicken and Rice with Broccoli healthy?
In moderation. Cheesy Chicken and Rice with Broccoli is calorie-dense at 178 kcal/4 oz. With 50g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Cheesy Chicken and Rice with Broccoli good for weight loss?
At 632 calories per serving, Cheesy Chicken and Rice with Broccoli is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cheesy Chicken and Rice with Broccoli?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cheesy Chicken and Rice with Broccoli?
- Macro split: fat 33%, carbs 34%, protein 33%
- Energy density: 178 kcal/4 oz (medium)
- Top calorie contributors: Cheddar Cheese Sauce, White Rice, Shredded Chicken Breast
How long does it take to burn off Cheesy Chicken and Rice with Broccoli?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~155 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cheesy Chicken and Rice with Broccoli?
- kcal: 32% of daily intake
- Fat: 34% of daily intake
- Carb: 27% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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