Cheesy Chicken with Onion Rings and Side Salad calories & nutrition
Cheesy Chicken with Onion Rings and Side Salad contains 830 calories per serving (42% of a 2,000 kcal daily diet), with 43g fat, 54g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cheesy Chicken with Onion Rings and Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 150 g | 240 | 10 | 0 | 36 |
| Melted cheese | 40 g | 160 | 13 | 1 | 10 |
| Potato slices (on chicken) | 50 g | 40 | 0 | 9 | 1 |
| Onion rings | 120 g | 360 | 20 | 38 | 4 |
| Mixed leaf salad | 50 g | 10 | 0 | 2 | 1 |
| Cucumber slices | 30 g | 5 | 0 | 1 | 0 |
| Tomato slices | 60 g | 10 | 0 | 2 | 1 |
| Red onion (diced) | 15 g | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Melted cheese · Potato slices (on chicken) · Onion rings · Mixed leaf salad · Cucumber slices · Tomato slices · Red onion (diced)
How does Cheesy Chicken with Onion Rings and Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Pulled Pork Sandwich with Yorkshire Pudding and Cheesy Potato | 500g | 1207 | 56g | +377 kcal, more protein |
| Ribs with Cheesy Potato Casserole and Caesar Salad | 442g | 1050 | 48g | +220 kcal, less protein |
Frequently Asked Questions
Is Cheesy Chicken with Onion Rings and Side Salad healthy?
In moderation. Cheesy Chicken with Onion Rings and Side Salad is calorie-dense at 161 kcal/100 g. With 53g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Cheesy Chicken with Onion Rings and Side Salad good for weight loss?
At 830 calories per serving, Cheesy Chicken with Onion Rings and Side Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cheesy Chicken with Onion Rings and Side Salad?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cheesy Chicken with Onion Rings and Side Salad?
- Macro split: fat 47%, carbs 26%, protein 27%
- Energy density: 161 kcal/100 g (medium)
- Top calorie contributors: Onion rings, Chicken breast, Melted cheese
How long does it take to burn off Cheesy Chicken with Onion Rings and Side Salad?
- Jogging: ~95 min
- Cycling: ~109 min
- Walking: ~203 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cheesy Chicken with Onion Rings and Side Salad?
- kcal: 42% of daily intake
- Fat: 61% of daily intake
- Carb: 27% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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