Cheesy Chicken with Onion Rings and Side Salad calories & nutrition

One serving of Cheesy Chicken with Onion Rings and Side Salad is about 830 kcal (42% of a 2,000-kcal diet). Macros per serving: fat 43 g, carbs 54 g, protein 53 g. Key ingredients: Chicken breast, Melted cheese, Potato slices (on chicken).

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Chicken breast	150 g	240	10	0	36
Melted cheese	40 g	160	13	1	10
Potato slices (on chicken)	50 g	40	0	9	1
Onion rings	120 g	360	20	38	4
Mixed leaf salad	50 g	10	0	2	1
Cucumber slices	30 g	5	0	1	0
Tomato slices	60 g	10	0	2	1
Red onion (diced)	15 g	5	0	1	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Chicken breast · Melted cheese · Potato slices (on chicken) · Onion rings · Mixed leaf salad · Cucumber slices · Tomato slices · Red onion (diced)

Deeper insights

• Macro split: fat 47%, carbs 26%, protein 27%
• Energy density: 161 kcal/100 g (medium)
• Top calorie contributors: Onion rings, Chicken breast, Melted cheese

Burning these calories

• Jogging: ~102 min
• Cycling: ~105 min
• Walking: ~203 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 61% of daily intake
• Carb: 27% of daily intake
• Protein: 53% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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