Cheesy Chili or Stew calories & nutrition
Cheesy Chili or Stew contains 720 calories per serving (36% of a 2,000 kcal daily diet), with 50g fat, 18g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cheesy Chili or Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ground Meat (e.g., beef or turkey) | 4 oz | 280 | 20 | 0 | 24 |
| Tomato-based sauce/chili base | 6 floz | 120 | 4 | 16 | 4 |
| Shredded Cheddar Cheese | 1.5 oz | 170 | 14 | 1 | 10 |
| Shredded Mozzarella Cheese | 1.5 oz | 150 | 12 | 1 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ground Meat (e.g., beef or turkey) · Tomato-based sauce/chili base · Shredded Cheddar Cheese · Shredded Mozzarella Cheese
How does Cheesy Chili or Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Cheesy Pasta | 430g | 705 | 39g | -15 kcal, less protein |
| Baked Cheesy Vegetable Casserole | 450g | 665 | 27g | -55 kcal, less protein |
| Baked Potato Wedges with Cheesy Mushrooms | 380g | 507 | 21g | -213 kcal, less protein |
| Breaded Chicken with Cheesy Fries | 500g | 1345 | 41g | +625 kcal, less protein |
Frequently Asked Questions
Is Cheesy Chili or Stew healthy?
In moderation. Cheesy Chili or Stew is calorie-dense at 216 kcal/4 oz. With 48g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Cheesy Chili or Stew good for weight loss?
At 720 calories per serving, Cheesy Chili or Stew is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cheesy Chili or Stew?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cheesy Chili or Stew?
- Macro split: fat 63%, carbs 10%, protein 27%
- Energy density: 216 kcal/4 oz (medium)
- Top calorie contributors: Ground Meat (e.g., beef or turkey), Shredded Cheddar Cheese, Shredded Mozzarella Cheese
How long does it take to burn off Cheesy Chili or Stew?
- Jogging: ~82 min
- Cycling: ~95 min
- Walking: ~176 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cheesy Chili or Stew?
- kcal: 36% of daily intake
- Fat: 71% of daily intake
- Carb: 9% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
