Cheesy Dip with Vegetables calories & nutrition
Cheesy Dip with Vegetables contains 437 calories per serving (22% of a 2,000 kcal daily diet), with 36g fat, 7g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cheesy Dip with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shredded Cheese Blend | 2.5 oz | 280 | 22 | 2 | 18 |
| Creamy Dip/Sauce | 3 floz | 150 | 14 | 4 | 1 |
| Diced Tomatoes | 0.5 oz | 5 | 0.1 | 1 | 0.2 |
| Chopped Green Onions | 0.1 oz | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shredded Cheese Blend · Creamy Dip/Sauce · Diced Tomatoes · Chopped Green Onions
How does Cheesy Dip with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Cheesy Pasta | 430g | 705 | 39g | +268 kcal, more protein |
| Baked Cheesy Vegetable Casserole | 450g | 665 | 27g | +228 kcal, more protein |
| Baked Potato Wedges with Cheesy Mushrooms | 380g | 507 | 21g | +70 kcal, more protein |
| Breaded Chicken with Cheesy Fries | 500g | 1345 | 41g | +908 kcal, more protein |
Frequently Asked Questions
Is Cheesy Dip with Vegetables healthy?
In moderation. Cheesy Dip with Vegetables is calorie-dense at 279 kcal/4 oz. With 19g protein and 7g carbs, it provides good nutrition but watch portion sizes.
Is Cheesy Dip with Vegetables good for weight loss?
Yes. At 437 calories with 19g protein, Cheesy Dip with Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cheesy Dip with Vegetables?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cheesy Dip with Vegetables?
- Macro split: fat 74%, carbs 7%, protein 19%
- Energy density: 279 kcal/4 oz (high)
- Top calorie contributors: Shredded Cheese Blend, Creamy Dip/Sauce, Diced Tomatoes
How long does it take to burn off Cheesy Dip with Vegetables?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~107 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cheesy Dip with Vegetables?
- kcal: 22% of daily intake
- Fat: 52% of daily intake
- Carb: 4% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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