Cheesy Enchilada calories & nutrition
Cheesy Enchilada contains 610 calories per serving (31% of a 2,000 kcal daily diet), with 31g fat, 41g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cheesy Enchilada?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 2.5 oz | 200 | 6 | 30 | 5 |
| Chicken Filling | 3.5 oz | 180 | 8 | 2 | 25 |
| Enchilada Sauce | 3 floz | 60 | 3 | 8 | 1 |
| Cheddar Cheese | 1.5 oz | 170 | 14 | 1 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Chicken Filling · Enchilada Sauce · Cheddar Cheese
How does Cheesy Enchilada compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Cheesy Pasta | 430g | 705 | 39g | +95 kcal, less protein |
| Baked Cheesy Vegetable Casserole | 450g | 665 | 27g | +55 kcal, less protein |
| Baked Potato Wedges with Cheesy Mushrooms | 380g | 507 | 21g | -103 kcal, less protein |
| Breaded Chicken with Cheesy Fries | 500g | 1345 | 41g | +735 kcal, same protein |
Frequently Asked Questions
Is Cheesy Enchilada healthy?
In moderation. Cheesy Enchilada is calorie-dense at 229 kcal/4 oz. With 41g protein and 41g carbs, it provides good nutrition but watch portion sizes.
Is Cheesy Enchilada good for weight loss?
At 610 calories per serving, Cheesy Enchilada is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cheesy Enchilada?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cheesy Enchilada?
- Macro split: fat 46%, carbs 27%, protein 27%
- Energy density: 229 kcal/4 oz (medium)
- Top calorie contributors: Flour Tortilla, Chicken Filling, Cheddar Cheese
How long does it take to burn off Cheesy Enchilada?
- Jogging: ~70 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cheesy Enchilada?
- kcal: 31% of daily intake
- Fat: 44% of daily intake
- Carb: 21% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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