Cheesy Enchilada with Salsa calories & nutrition
Cheesy Enchilada with Salsa contains 510 calories per serving (26% of a 2,000 kcal daily diet), with 30g fat, 35g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cheesy Enchilada with Salsa?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Enchilada | 150 g | 350 | 20 | 25 | 20 |
| Cheddar Cheese | 30 g | 120 | 10 | 1 | 7 |
| Salsa | 100 ml | 40 | 0 | 9 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Enchilada · Cheddar Cheese · Salsa
How does Cheesy Enchilada with Salsa compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Cheesy Pasta | 430g | 705 | 39g | +195 kcal, more protein |
| Baked Cheesy Vegetable Casserole | 450g | 665 | 27g | +155 kcal, less protein |
| Baked Potato Wedges with Cheesy Mushrooms | 380g | 507 | 21g | -3 kcal, less protein |
| Breaded Chicken with Cheesy Fries | 500g | 1345 | 41g | +835 kcal, more protein |
Frequently Asked Questions
Is Cheesy Enchilada with Salsa healthy?
In moderation. Cheesy Enchilada with Salsa is calorie-dense at 182 kcal/100 g. With 28g protein and 35g carbs, it provides good nutrition but watch portion sizes.
Is Cheesy Enchilada with Salsa good for weight loss?
Yes. At 510 calories with 28g protein, Cheesy Enchilada with Salsa keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cheesy Enchilada with Salsa?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cheesy Enchilada with Salsa?
- Macro split: fat 53%, carbs 27%, protein 20%
- Energy density: 182 kcal/100 g (medium)
- Top calorie contributors: Chicken Enchilada, Cheddar Cheese, Salsa
How long does it take to burn off Cheesy Enchilada with Salsa?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cheesy Enchilada with Salsa?
- kcal: 26% of daily intake
- Fat: 43% of daily intake
- Carb: 18% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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