Cheesy Enchiladas calories & nutrition
Cheesy Enchiladas contains 805 calories per serving (40% of a 2,000 kcal daily diet), with 36g fat, 71g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cheesy Enchiladas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 120 g | 360 | 10 | 58 | 10 |
| Enchilada Sauce | 100 ml | 80 | 4 | 10 | 1 |
| Cheddar Cheese | 50 g | 200 | 16 | 1 | 12 |
| Chicken Filling | 100 g | 165 | 6 | 2 | 25 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Enchilada Sauce · Cheddar Cheese · Chicken Filling
How does Cheesy Enchiladas compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Cheesy Pasta | 430g | 705 | 39g | -100 kcal, less protein |
| Baked Cheesy Vegetable Casserole | 450g | 665 | 27g | -140 kcal, less protein |
| Baked Potato Wedges with Cheesy Mushrooms | 380g | 507 | 21g | -298 kcal, less protein |
| Breaded Chicken with Cheesy Fries | 500g | 1345 | 41g | +540 kcal, less protein |
Frequently Asked Questions
Is Cheesy Enchiladas healthy?
In moderation. Cheesy Enchiladas is calorie-dense at 218 kcal/100 g. With 48g protein and 71g carbs, it provides good nutrition but watch portion sizes.
Is Cheesy Enchiladas good for weight loss?
At 805 calories per serving, Cheesy Enchiladas is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cheesy Enchiladas?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cheesy Enchiladas?
- Macro split: fat 40%, carbs 35%, protein 25%
- Energy density: 218 kcal/100 g (medium)
- Top calorie contributors: Flour Tortilla, Cheddar Cheese, Chicken Filling
How long does it take to burn off Cheesy Enchiladas?
- Jogging: ~92 min
- Cycling: ~106 min
- Walking: ~197 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cheesy Enchiladas?
- kcal: 40% of daily intake
- Fat: 51% of daily intake
- Carb: 36% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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