Cheesy Enchiladas with Guacamole and Cherry Tomatoes calories & nutrition
Cheesy Enchiladas with Guacamole and Cherry Tomatoes contains 800 calories per serving (40% of a 2,000 kcal daily diet), with 50g fat, 52g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cheesy Enchiladas with Guacamole and Cherry Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Enchilada (corn tortilla, beef/bean filling, sauce) | 250 g | 550 | 30 | 45 | 25 |
| Cheddar cheese, shredded | 40 g | 160 | 13 | 1 | 10 |
| Guacamole | 50 g | 80 | 7 | 4 | 1 |
| Cherry tomatoes | 60 g | 10 | 0 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Enchilada (corn tortilla, beef/bean filling, sauce) · Cheddar cheese, shredded · Guacamole · Cherry tomatoes
How does Cheesy Enchiladas with Guacamole and Cherry Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Cheesy Pasta | 430g | 705 | 39g | -95 kcal, more protein |
| Baked Cheesy Vegetable Casserole | 450g | 665 | 27g | -135 kcal, less protein |
| Baked Potato Wedges with Cheesy Mushrooms | 380g | 507 | 21g | -293 kcal, less protein |
| Breaded Chicken with Cheesy Fries | 500g | 1345 | 41g | +545 kcal, more protein |
Frequently Asked Questions
Is Cheesy Enchiladas with Guacamole and Cherry Tomatoes healthy?
In moderation. Cheesy Enchiladas with Guacamole and Cherry Tomatoes is calorie-dense at 200 kcal/100 g. With 37g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Cheesy Enchiladas with Guacamole and Cherry Tomatoes good for weight loss?
At 800 calories per serving, Cheesy Enchiladas with Guacamole and Cherry Tomatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cheesy Enchiladas with Guacamole and Cherry Tomatoes?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cheesy Enchiladas with Guacamole and Cherry Tomatoes?
- Macro split: fat 56%, carbs 26%, protein 18%
- Energy density: 200 kcal/100 g (medium)
- Top calorie contributors: Enchilada (corn tortilla, beef/bean filling, sauce), Cheddar cheese, shredded, Guacamole
How long does it take to burn off Cheesy Enchiladas with Guacamole and Cherry Tomatoes?
- Jogging: ~91 min
- Cycling: ~105 min
- Walking: ~196 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cheesy Enchiladas with Guacamole and Cherry Tomatoes?
- kcal: 40% of daily intake
- Fat: 71% of daily intake
- Carb: 26% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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