Cheesy Garlic Bread Slice calories & nutrition
Cheesy Garlic Bread Slice contains 453 calories per serving (23% of a 2,000 kcal daily diet), with 25g fat, 41g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cheesy Garlic Bread Slice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bread base | 80 g | 216 | 2.4 | 40 | 8.8 |
| Cheddar cheese | 30 g | 125 | 10.5 | 0.6 | 7.5 |
| Garlic butter | 15 g | 112 | 12.4 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bread base · Cheddar cheese · Garlic butter
How does Cheesy Garlic Bread Slice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Cheesy Pasta | 430g | 705 | 39g | +252 kcal, more protein |
| Baked Cheesy Vegetable Casserole | 450g | 665 | 27g | +212 kcal, more protein |
| Baked Potato Wedges with Cheesy Mushrooms | 380g | 507 | 21g | +54 kcal, more protein |
| Breaded Chicken with Cheesy Fries | 500g | 1345 | 41g | +892 kcal, more protein |
Frequently Asked Questions
Is Cheesy Garlic Bread Slice healthy?
In moderation. Cheesy Garlic Bread Slice is calorie-dense at 362 kcal/100 g. With 16g protein and 41g carbs, it provides good nutrition but watch portion sizes.
Is Cheesy Garlic Bread Slice good for weight loss?
Yes. At 453 calories with 16g protein, Cheesy Garlic Bread Slice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cheesy Garlic Bread Slice?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cheesy Garlic Bread Slice?
- Macro split: fat 50%, carbs 36%, protein 14%
- Energy density: 362 kcal/100 g (high)
- Top calorie contributors: Bread base, Cheddar cheese, Garlic butter
How long does it take to burn off Cheesy Garlic Bread Slice?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cheesy Garlic Bread Slice?
- kcal: 23% of daily intake
- Fat: 36% of daily intake
- Carb: 20% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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