Cheesy Garlic Bread with Marinara Sauce calories & nutrition
Cheesy Garlic Bread with Marinara Sauce contains 545 calories per serving (27% of a 2,000 kcal daily diet), with 26g fat, 57g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cheesy Garlic Bread with Marinara Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Garlic Bread | 4.5 oz | 380 | 16 | 48 | 11 |
| Mozzarella Cheese | 1.5 oz | 120 | 9 | 1 | 9 |
| Marinara Sauce | 2 floz | 45 | 1 | 8 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Garlic Bread · Mozzarella Cheese · Marinara Sauce
How does Cheesy Garlic Bread with Marinara Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Cheesy Pasta | 430g | 705 | 39g | +160 kcal, more protein |
| Baked Cheesy Vegetable Casserole | 450g | 665 | 27g | +120 kcal, more protein |
| Baked Potato Wedges with Cheesy Mushrooms | 380g | 507 | 21g | -38 kcal, same protein |
| Breaded Chicken with Cheesy Fries | 500g | 1345 | 41g | +800 kcal, more protein |
Frequently Asked Questions
Is Cheesy Garlic Bread with Marinara Sauce healthy?
In moderation. Cheesy Garlic Bread with Marinara Sauce is calorie-dense at 269 kcal/4 oz. With 21g protein and 57g carbs, it provides good nutrition but watch portion sizes.
Is Cheesy Garlic Bread with Marinara Sauce good for weight loss?
Yes. At 545 calories with 21g protein, Cheesy Garlic Bread with Marinara Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cheesy Garlic Bread with Marinara Sauce?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cheesy Garlic Bread with Marinara Sauce?
- Macro split: fat 43%, carbs 42%, protein 15%
- Energy density: 269 kcal/4 oz (high)
- Top calorie contributors: Garlic Bread, Mozzarella Cheese, Marinara Sauce
How long does it take to burn off Cheesy Garlic Bread with Marinara Sauce?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cheesy Garlic Bread with Marinara Sauce?
- kcal: 27% of daily intake
- Fat: 37% of daily intake
- Carb: 29% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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