Cheesy Garlic Bread with Toppings calories & nutrition
Cheesy Garlic Bread with Toppings contains 736 calories per serving (37% of a 2,000 kcal daily diet), with 41g fat, 61g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cheesy Garlic Bread with Toppings?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread Base | 120 g | 318 | 6 | 56 | 10 |
| Mozzarella Cheese | 60 g | 180 | 13.2 | 1.8 | 13.5 |
| Cheddar Cheese | 30 g | 120 | 9.9 | 0.4 | 7.3 |
| Green Bell Pepper | 20 g | 4 | 0 | 1 | 0 |
| Onion | 15 g | 6 | 0 | 1.5 | 0 |
| Garlic Butter Spread | 15 ml | 108 | 12 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread Base · Mozzarella Cheese · Cheddar Cheese · Green Bell Pepper · Onion · Garlic Butter Spread
How does Cheesy Garlic Bread with Toppings compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked beans with cheesy toast | 261g | 384 | 18g | -352 kcal, less protein |
| Baked Cheesy Pasta | 430g | 705 | 39g | -31 kcal, more protein |
| Baked Cheesy Vegetable Casserole | 450g | 665 | 27g | -71 kcal, less protein |
| Baked Potato Wedges with Cheesy Mushrooms | 380g | 507 | 21g | -229 kcal, less protein |
Frequently Asked Questions
Is Cheesy Garlic Bread with Toppings healthy?
In moderation. Cheesy Garlic Bread with Toppings is calorie-dense at 283 kcal/100 g. With 31g protein and 61g carbs, it provides good nutrition but watch portion sizes.
Is Cheesy Garlic Bread with Toppings good for weight loss?
At 736 calories per serving, Cheesy Garlic Bread with Toppings is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cheesy Garlic Bread with Toppings?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cheesy Garlic Bread with Toppings?
- Macro split: fat 50%, carbs 33%, protein 17%
- Energy density: 283 kcal/100 g (high)
- Top calorie contributors: White Bread Base, Mozzarella Cheese, Cheddar Cheese
How long does it take to burn off Cheesy Garlic Bread with Toppings?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~180 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cheesy Garlic Bread with Toppings?
- kcal: 37% of daily intake
- Fat: 59% of daily intake
- Carb: 30% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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