Cheesy Garlic Flatbread calories & nutrition
Cheesy Garlic Flatbread contains 614 calories per serving (31% of a 2,000 kcal daily diet), with 33g fat, 60g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cheesy Garlic Flatbread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flatbread | 120 g | 348 | 8 | 58 | 11 |
| Garlic Butter | 20 g | 146 | 16 | 0.5 | 0.1 |
| Mozzarella Cheese | 40 g | 120 | 9 | 1 | 9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flatbread · Garlic Butter · Mozzarella Cheese
How does Cheesy Garlic Flatbread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Cheesy Pasta | 430g | 705 | 39g | +91 kcal, more protein |
| Baked Cheesy Vegetable Casserole | 450g | 665 | 27g | +51 kcal, more protein |
| Baked Potato Wedges with Cheesy Mushrooms | 380g | 507 | 21g | -107 kcal, more protein |
| Breaded Chicken with Cheesy Fries | 500g | 1345 | 41g | +731 kcal, more protein |
Frequently Asked Questions
Is Cheesy Garlic Flatbread healthy?
In moderation. Cheesy Garlic Flatbread is calorie-dense at 341 kcal/100 g. With 20g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Cheesy Garlic Flatbread good for weight loss?
At 614 calories per serving, Cheesy Garlic Flatbread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cheesy Garlic Flatbread?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cheesy Garlic Flatbread?
- Macro split: fat 48%, carbs 39%, protein 13%
- Energy density: 341 kcal/100 g (high)
- Top calorie contributors: Flatbread, Garlic Butter, Mozzarella Cheese
How long does it take to burn off Cheesy Garlic Flatbread?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~150 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cheesy Garlic Flatbread?
- kcal: 31% of daily intake
- Fat: 47% of daily intake
- Carb: 30% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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