Cheesy Grits calories & nutrition
Cheesy Grits contains 430 calories per serving (22% of a 2,000 kcal daily diet), with 26g fat, 36g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cheesy Grits?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grits (cooked) | 8 oz | 160 | 1 | 35 | 4 |
| Cheddar Cheese | 1.5 oz | 170 | 14 | 1 | 10 |
| Butter | 0.5 oz | 100 | 11 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grits (cooked) · Cheddar Cheese · Butter
How does Cheesy Grits compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Cheesy Pasta | 430g | 705 | 39g | +275 kcal, more protein |
| Baked Cheesy Vegetable Casserole | 450g | 665 | 27g | +235 kcal, more protein |
| Baked Potato Wedges with Cheesy Mushrooms | 380g | 507 | 21g | +77 kcal, more protein |
| Breaded Chicken with Cheesy Fries | 500g | 1345 | 41g | +915 kcal, more protein |
Frequently Asked Questions
Is Cheesy Grits healthy?
In moderation. Cheesy Grits is calorie-dense at 172 kcal/4 oz. With 14g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Cheesy Grits good for weight loss?
At 430 calories per serving, Cheesy Grits is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cheesy Grits?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cheesy Grits?
- Macro split: fat 54%, carbs 33%, protein 13%
- Energy density: 172 kcal/4 oz (medium)
- Top calorie contributors: Cheddar Cheese, Grits (cooked), Butter
How long does it take to burn off Cheesy Grits?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cheesy Grits?
- kcal: 22% of daily intake
- Fat: 37% of daily intake
- Carb: 18% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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