Cheesy Ground Beef Pasta with Hot Sauce calories & nutrition
Cheesy Ground Beef Pasta with Hot Sauce contains 730 calories per serving (37% of a 2,000 kcal daily diet), with 40g fat, 48g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cheesy Ground Beef Pasta with Hot Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rotini Pasta | 150 g | 225 | 1.5 | 45 | 8.5 |
| Ground Beef (cooked) | 120 g | 300 | 22 | 0 | 25 |
| Cheddar Cheese (melted) | 40 g | 160 | 13 | 1 | 10 |
| Hot Sauce | 15 ml | 5 | 0 | 1 | 0 |
| White Sauce/Cream | 20 ml | 40 | 4 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rotini Pasta · Ground Beef (cooked) · Cheddar Cheese (melted) · Hot Sauce · White Sauce/Cream
How does Cheesy Ground Beef Pasta with Hot Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Cheesy Pasta | 430g | 705 | 39g | -25 kcal, less protein |
| Baked Cheesy Vegetable Casserole | 450g | 665 | 27g | -65 kcal, less protein |
| Baked Potato Wedges with Cheesy Mushrooms | 380g | 507 | 21g | -223 kcal, less protein |
| Breaded Chicken with Cheesy Fries | 500g | 1345 | 41g | +615 kcal, less protein |
Frequently Asked Questions
Is Cheesy Ground Beef Pasta with Hot Sauce healthy?
In moderation. Cheesy Ground Beef Pasta with Hot Sauce is calorie-dense at 212 kcal/100 g. With 44g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Cheesy Ground Beef Pasta with Hot Sauce good for weight loss?
At 730 calories per serving, Cheesy Ground Beef Pasta with Hot Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cheesy Ground Beef Pasta with Hot Sauce?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cheesy Ground Beef Pasta with Hot Sauce?
- Macro split: fat 50%, carbs 26%, protein 24%
- Energy density: 212 kcal/100 g (medium)
- Top calorie contributors: Ground Beef (cooked), Rotini Pasta, Cheddar Cheese (melted)
How long does it take to burn off Cheesy Ground Beef Pasta with Hot Sauce?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~179 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cheesy Ground Beef Pasta with Hot Sauce?
- kcal: 37% of daily intake
- Fat: 58% of daily intake
- Carb: 24% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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