Cheesy Ham Bread calories & nutrition
Cheesy Ham Bread contains 535 calories per serving (27% of a 2,000 kcal daily diet), with 24g fat, 52g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cheesy Ham Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bread | 100 g | 265 | 3 | 50 | 9 |
| Melted Cheese | 50 g | 180 | 14 | 1 | 12 |
| Ham/Bacon bits | 30 g | 90 | 7 | 1 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bread · Melted Cheese · Ham/Bacon bits
How does Cheesy Ham Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breaded Chicken with Cheesy Fries | 500g | 1345 | 41g | +810 kcal, more protein |
| Cheesy bake with chips | 450g | 1026 | 33g | +491 kcal, more protein |
| Cheesy Baked Casserole | 530g | 1238 | 60g | +703 kcal, more protein |
| Cheesy Chicken and Rice Bowl | 485g | 751 | 63g | +216 kcal, more protein |
Frequently Asked Questions
Is Cheesy Ham Bread healthy?
In moderation. Cheesy Ham Bread is calorie-dense at 297 kcal/100 g. With 27g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Cheesy Ham Bread good for weight loss?
Yes. At 535 calories with 27g protein, Cheesy Ham Bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cheesy Ham Bread?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cheesy Ham Bread?
- Macro split: fat 40%, carbs 39%, protein 21%
- Energy density: 297 kcal/100 g (high)
- Top calorie contributors: Bread, Melted Cheese, Ham/Bacon bits
How long does it take to burn off Cheesy Ham Bread?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cheesy Ham Bread?
- kcal: 27% of daily intake
- Fat: 34% of daily intake
- Carb: 26% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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